The US Department of Health and Human Services Daily Value Guidelines provides figures that support the above example. The same individual without the exercise routine would only be able to consume 2273 kcal per day without gaining weight. This individual would exercise normally but not lose weight. This may seem like a high calorie intake, but his activity level requires it. If he exercised moderately, he would multiply his BMRīy his activity level (1900 x 1.55) to determine daily calorie requirements, which would be 2945 kcal per day to keep his weight at 80 kg. Using the formulae above, a 24-year old, 80 kg male who is 180 cm would have a BMR of 1900. Very heavy exercise ( twice per day, extra heavy workouts ) - Daily calories needed = BMR x 1.9 Heavy exercise ( 6-7 days per week ) - Daily calories needed = BMR x 1.725 Moderate exercise ( 3-5 days per week )- Daily calories needed = BMR x 1.55 Light exercise (1-3 days per week)- Daily calories needed = BMR x 1.375 Little to no exercise - Daily calories needed = BMR x 1.2 Step 2: applying the Harris-Benedict Principle Write the information in formatted columns with heads.īMR calculation for men : BMR = 66.5 + ( 13.75 x weight in kg ) + ( 5.003 x height in cm ) - ( 6.755 x age in years )īMR calculation for men : BMR = 66 + ( 6.23 x weight in pounds ) + < 12.7 x height in inches ) - ( 6.76 x age in years )īMR calculation for women : BMR = 665.1 + ( 9.563 x weight in kg ) + ( 1.850 x height in cm ) - ( 4.676 x age in years )īMR calculation for women : BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - (4.7 x age in years ) Also, echo print the input data for each data set. The program must use an end-of-file loop to get credit. The output of the program will be the BMR and Total Calories Needs for each data set. Read the input data in a procedure using call by reference.ĥ. The input to the program will be the weight in pounds, the height in inches, the age, and the character 'm' for male and 'f' for female. (See the additional handouts for BMR and Total Calories)Ĥ. The program must use at least three functions or procedures.ģ. Use the Harris Benedict equation to calculate calorie needs.Ģ. Write a C++ program to calculate Basal Metabolic Rate and total calorie needs. Never disregard or delay seeking professional medical advice because of something you have read within the website content. If you think you may have a medical emergency, call 911 immediately.1. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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